Korey Rowe

Korey is a wellness leader and creator of the KR Method, which combines strength-training and mobility exercises to build muscle and generate explosive movement. Korey specializes in transforming lives and organizations through strength, mobility, and mindset. With over a decade of experience working with individuals, teams, and companies, Korey empowers people to build resilience, achieve lasting results, and thrive in all areas of life. With over one million followers globally, he inspires with practical strategies for living stronger, healthier, and more confident lives.