Kelly Cole
Kelly is a native New Yorker, fitness entrepreneur, and founder of the Time Under Tension method. She’s also a certified NASM personal trainer and a pre/postnatal specialist. Kelly’s philosophy as an instructor is less “you got this” and more “here’s HOW to get this,” emphasizing form to prevent injuries and achieve better results. As a seasoned Megaformer Pilates instructor, she blends strength training, Pilates, and cardio for a comprehensive workout accessible through her app and on-demand library.
July 4, 10:00AM - 11:00AM
Time Under Tension
by Kelly Cole
A full-body workout that blends Pilates-inspired movement, strength training, and cardio for an athletic approach to low-impact training.
Stick around after class for an hour of full access to the Summer Club amenities—pool, tennis court, lounge deck, refreshments, fun.
July 5, 8:00AM - 9:00AM
Time Under Tension (Members Only)
by Kelly Cole
Just for lululemon members: A full-body workout that blends Pilates-inspired movement, strength training, and cardio for an athletic approach to low-impact training.
Stick around after class for an hour of full access to the Summer Club amenities—pool, tennis court, lounge deck, refreshments, fun.