Lia Bartha

Lia is the creator of B The Method, a revolutionary low-impact exercise inspired by her fifteen years of extensive Pilates training and teaching.  After discovering Pilates and the benefits of meditation and mindfulness, Lia realized that exercise didn’t have to be depleting to be effective and created B The Method to strengthen and restore her own body.  B The Method opened its first studio in Brooklyn, where Lia lives with her two young children and her husband, actor Justin Bartha.